Hans Laskewitz v10c/1:00r...6 row
3,871
Meters
19:53.1
Time
2:34.1
Pace
210
Calories
105
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 25:53.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 149 |
February 28, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 3,871 | 2:34.1 | 96 | 629 | 26 | 105 | |
| 0:56.7 | 184 | 2:34.0 | 96 | 629 | 26 | 88 | |
| r: 1:00 | 158 | ||||||
| 1:58.6 | 374 | 2:38.5 | 88 | 602 | 26 | 102 | |
| r: 1:00 | 145 | ||||||
| 2:48.1 | 549 | 2:33.0 | 98 | 635 | 27 | 110 | |
| r: 1:00 | 124 | ||||||
| 3:46.9 | 737 | 2:33.9 | 96 | 630 | 27 | 110 | |
| r: 1:00 | 126 | ||||||
| 4:44.1 | 922 | 2:34.0 | 96 | 629 | 27 | 110 | |
| r: 1:00 | 74 | ||||||
| 5:38.7 | 1,104 | 2:33.3 | 97 | 633 | 28 | 115 | |
| r: 1:00 | 54 | ||||||
| r681 |
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Workout Graph
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