Hans Laskewitz v1000m/3:00r...3 row
3,000
Meters
15:26.1
Time
2:34.3
Pace
160
Calories
116
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 24:26.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 147 |
February 27, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.1 | 3,000 | 2:34.3 | 95 | 627 | 27 | 116 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 27 | 110 | |
| r: 3:00 | 441 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 27 | 117 | |
| r: 3:00 | 429 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 27 | 122 | |
| r: 3:00 | 370 | ||||||
| r1,240 |
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Workout Graph
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