Hans Laskewitz v5:00/2:00r...5 row
2,957
Meters
15:00.0
Time
2:32.1
Pace
158
Calories
115
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 147 |
February 26, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 28 | 115 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | 113 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 115 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 115 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 115 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 117 | |
| r: 2:00 | 226 | ||||||
| r1,151 |
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Workout Graph
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