Hans Laskewitz v1:00/1:00r...6 row
4,022
Meters
21:00.0
Time
2:36.6
Pace
211
Calories
109
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 146 |
February 25, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,022 | 2:36.6 | 91 | 613 | 27 | 109 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 95 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 108 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | 112 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 115 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 114 | |
| r: 1:00 | 84 | ||||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 27 | 115 | |
| r: 1:00 | 78 | ||||||
| r704 |
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Workout Graph
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