Hans Laskewitz v250m/0:45r...12 row
3,000
Meters
14:43.2
Time
2:27.2
Pace
160
Calories
115
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:43.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 150 |
February 23, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 3,000 | 2:27.2 | 110 | 677 | 28 | 115 | |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 27 | 102 | |
| r: 0:45 | 111 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 27 | 111 | |
| r: 0:45 | 108 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 28 | 113 | |
| r: 0:45 | 92 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 28 | 116 | |
| r: 0:45 | 98 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 28 | 118 | |
| r: 0:45 | 95 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 29 | 114 | |
| r: 0:45 | 99 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 29 | 125 | |
| r: 0:45 | 100 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 28 | 117 | |
| r: 0:45 | 80 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 29 | 117 | |
| r: 0:45 | 104 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 29 | 115 | |
| r: 0:45 | 95 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 29 | 117 | |
| r: 0:45 | 98 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 30 | 123 | |
| r: 0:45 | 67 | ||||||
| r1,147 |
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Workout Graph
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