Hans Laskewitz v500m/2:00r...5 row
2,500
Meters
12:20.3
Time
2:28.0
Pace
136
Calories
122
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 22:20.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 148 |
February 22, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 27 | 122 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 116 | |
| r: 2:00 | 292 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 119 | |
| r: 2:00 | 267 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 125 | |
| r: 2:00 | 263 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | 124 | |
| r: 2:00 | 255 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | 128 | |
| r: 2:00 | 239 | ||||||
| r1,316 |
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Workout Graph
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