Hans Laskewitz v3:00/2:00r...6 row
3,529
Meters
18:00.0
Time
2:33.0
Pace
189
Calories
116
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 151 |
February 20, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,529 | 2:33.0 | 98 | 636 | 27 | 116 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 27 | 111 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | 114 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 27 | 117 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 27 | 120 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | 120 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | 119 | |
| r: 2:00 | 96 | ||||||
| r1,389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.