Hans Laskewitz v2:00/2:00r...5 row
2,666
Meters
14:00.0
Time
2:37.5
Pace
140
Calories
111
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 152 |
February 19, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,666 | 2:37.5 | 90 | 608 | 26 | 111 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 102 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | 113 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 27 | 112 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 27 | 113 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 118 | |
| r: 2:00 | 230 | ||||||
| r1,298 |
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Workout Graph
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