Hans Laskewitz v1:00/1:00r...10 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
109
Calories
107
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 153 |
February 18, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 29 | 107 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 96 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 94 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 100 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 102 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 106 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 104 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 122 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 117 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 112 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 117 | |
| r: 1:00 | 81 | ||||||
| r1,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.