Hans Laskewitz v500m/2:00r...5 row
3,500
Meters
18:05.9
Time
2:35.1
Pace
185
Calories
117
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 28:05.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 152 |
February 16, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.9 | 3,500 | 2:35.1 | 94 | 622 | 28 | 117 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 28 | 118 | |
| r: 2:00 | 277 | ||||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 28 | 117 | |
| r: 2:00 | 204 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 | 120 | |
| r: 2:00 | 249 | ||||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 28 | 114 | |
| r: 2:00 | 236 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 28 | 117 | |
| r: 2:00 | 195 | ||||||
| r1,161 |
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Workout Graph
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