Hans Laskewitz v500m/2:00r...8 row
4,000
Meters
21:18.1
Time
2:39.7
Pace
208
Calories
104
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 37:18.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 152 |
February 15, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.1 | 4,000 | 2:39.7 | 86 | 595 | 27 | 104 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 26 | 97 | |
| r: 2:00 | 278 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 27 | 107 | |
| r: 2:00 | 245 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 27 | 108 | |
| r: 2:00 | 228 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 27 | 104 | |
| r: 2:00 | 228 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 27 | 101 | |
| r: 2:00 | 224 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 27 | 105 | |
| r: 2:00 | 209 | ||||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 27 | 104 | |
| r: 2:00 | 183 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 28 | 106 | |
| r: 2:00 | 119 | ||||||
| r1,714 |
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Workout Graph
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