Hans Laskewitz v1:40/0:20r...10 row
3,203
Meters
16:40.0
Time
2:36.1
Pace
168
Calories
113
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 153 |
February 14, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,203 | 2:36.1 | 92 | 616 | 28 | 113 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 28 | 106 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 28 | 108 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 28 | 108 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 28 | 112 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 28 | 116 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 28 | 115 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 28 | 117 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 28 | 118 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 28 | 114 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 29 | 119 | |
| r: 0:20 | 15 | ||||||
| r446 |
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