Hans Laskewitz v1:00/1:00r...7 row
3,289
Meters
17:30.0
Time
2:39.6
Pace
171
Calories
105
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,706 |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 152 |
February 13, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,289 | 2:39.6 | 86 | 596 | 26 | 105 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 90 | |
| r: 1:00 | 153 | ||||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 26 | 103 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | 109 | |
| r: 2:00 | 250 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 27 | 107 | |
| r: 2:30 | 358 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 108 | |
| r: 3:00 | 426 | ||||||
| 3:30.0 | 657 | 2:39.8 | 86 | 595 | 27 | 109 | |
| r: 3:30 | 447 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 111 | |
| r: 4:00 | 570 | ||||||
| r2,417 |
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