Hans Laskewitz v1:00/1:00r...7 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
104
Calories
109
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 151 |
February 11, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 29 | 109 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 90 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 106 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 112 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 29 | 113 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 109 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 31 | 121 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 114 | |
| r: 1:00 | 112 | ||||||
| r937 |
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Workout Graph
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