Hans Laskewitz v50c/2:00r...5 row
2,830
Meters
15:13.8
Time
2:41.4
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 25:13.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 153 |
February 09, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 2,830 | 2:41.4 | 83 | 586 | 26 | 109 | |
| 5:12.5 | 952 | 2:44.1 | 79 | 572 | 26 | 108 | |
| r: 2:00 | 249 | ||||||
| 4:10.3 | 762 | 2:44.2 | 79 | 571 | 26 | 106 | |
| r: 2:00 | 234 | ||||||
| 3:01.6 | 565 | 2:40.7 | 84 | 590 | 27 | 112 | |
| r: 2:00 | 230 | ||||||
| 1:55.1 | 370 | 2:35.5 | 93 | 620 | 27 | 113 | |
| r: 2:00 | 195 | ||||||
| 0:54.3 | 181 | 2:30.0 | 104 | 656 | 28 | 110 | |
| r: 2:00 | 168 | ||||||
| r1,076 |
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Workout Graph
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