Hans Laskewitz v1000m/1:00r...4 row
4,000
Meters
22:08.6
Time
2:46.0
Pace
205
Calories
107
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 26:08.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 153 |
February 07, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.6 | 4,000 | 2:46.0 | 76 | 562 | 25 | 107 | |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 25 | 102 | |
| r: 1:00 | 136 | ||||||
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 26 | 119 | |
| r: 1:00 | 99 | ||||||
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 25 | 104 | |
| r: 1:00 | 82 | ||||||
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 25 | 106 | |
| r: 1:00 | 11 | ||||||
| r328 |
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Workout Graph
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