Hans Laskewitz v3:00/2:00r...4 row
2,303
Meters
12:00.0
Time
2:36.3
Pace
120
Calories
112
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 156 |
February 06, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,303 | 2:36.3 | 92 | 615 | 26 | 112 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | 105 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | 122 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 26 | 111 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | 110 | |
| r: 2:00 | 228 | ||||||
| r1,058 |
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Workout Graph
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