Hans Laskewitz v4:00/3:00r...4 row
3,017
Meters
16:00.0
Time
2:39.0
Pace
157
Calories
122
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 155 |
February 05, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,017 | 2:39.0 | 87 | 599 | 26 | 122 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 26 | 135 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 | 144 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 26 | 103 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 27 | 106 | |
| r: 3:00 | 361 | ||||||
| r1,607 |
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Workout Graph
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