Hans Laskewitz v2:00/1:00r...8 row
3,087
Meters
16:00.0
Time
2:35.4
Pace
161
Calories
114
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 153 |
December 30, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,087 | 2:35.4 | 93 | 620 | 27 | 114 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | 129 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | 111 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 113 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 29 | 111 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | 113 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | 113 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 112 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | 110 | |
| r: 1:00 | 94 | ||||||
| r938 |
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