Hans Laskewitz v4:00/2:00r...7 row
3,390
Meters
19:00.0
Time
2:48.1
Pace
171
Calories
98
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 152 |
December 27, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,390 | 2:48.1 | 74 | 553 | 26 | 98 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 25 | 95 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 99 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 26 | 96 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 100 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | 100 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 101 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | 98 | |
| r: 2:00 | 154 | ||||||
| r1,752 |
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