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Hans Laskewitz v0:20/0:10r...24 row

1,715

Meters

8:00.0

Time

2:19.9

Pace

90

Calories

114

Heart Rate

Rest Distance1,687
Rest Time11:40.0
Overall Distance3,402
Overall Time19:40.0
Average Watts128
Calories Per Hour739
Stroke Rate34
Stroke Count276
Drag Factor153

December 21, 2024 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,715 2:19.9 128 739 34 114
0:20.0 73 2:16.9 136 768 36 92
r: 0:10 30
0:20.0 73 2:16.9 136 768 33 102
r: 0:10 27
0:20.0 72 2:18.8 131 749 36 112
r: 0:10 26
0:20.0 72 2:18.8 131 749 36 116
r: 0:10 26
0:20.0 67 2:29.2 105 662 33 116
r: 0:10 26
0:20.0 71 2:20.8 125 731 33 116
r: 0:10 28
0:20.0 72 2:18.8 131 749 36 118
r: 0:10 26
0:20.0 70 2:22.8 120 713 33 112
r: 4:00 572
0:20.0 72 2:18.8 131 749 33 101
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 110
r: 0:10 28
0:20.0 75 2:13.3 148 808 36 116
r: 0:10 28
0:20.0 48 3:28.3 39 433 24 111
r: 0:10 33
0:20.0 78 2:08.2 166 871 36 117
r: 0:10 29
0:20.0 72 2:18.8 131 749 33 121
r: 0:10 26
0:20.0 72 2:18.8 131 749 36 119
r: 0:10 26
0:20.0 75 2:13.3 148 808 36 123
r: 4:00 521
0:20.0 71 2:20.8 125 731 36 103
r: 0:10 28
0:20.0 75 2:13.3 148 808 36 113
r: 0:10 26
0:20.0 73 2:16.9 136 768 36 114
r: 0:10 26
0:20.0 73 2:16.9 136 768 33 120
r: 0:10 26
0:20.0 74 2:15.1 142 788 36 123
r: 0:10 24
0:20.0 70 2:22.8 120 713 36 124
r: 0:10 25
0:20.0 74 2:15.1 142 788 36 124
r: 0:10 26
0:20.0 69 2:24.9 115 695 36 124
r: 0:10 25
r1,687

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Workout Graph

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