Hans Laskewitz v1:00/2:00r...5 row
2,915
Meters
15:00.0
Time
2:34.3
Pace
155
Calories
118
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 151 |
December 18, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,915 | 2:34.3 | 95 | 627 | 27 | 118 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 97 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 109 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | 113 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 28 | 139 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 133 | |
| r: 2:00 | 185 | ||||||
| r1,257 |
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Workout Graph
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