Hans Laskewitz v1:00/3:00r...8 row
1,805
Meters
8:00.0
Time
2:12.9
Pace
105
Calories
122
Heart Rate
| Rest Distance | 3,481 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 157 |
December 12, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 32 | 122 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 106 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 118 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 124 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 121 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 125 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 125 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 131 | |
| r: 3:00 | 423 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 131 | |
| r: 3:00 | 359 | ||||||
| r3,481 |
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Workout Graph
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