Hans Laskewitz v1:00/2:00r...5 row
2,627
Meters
13:00.0
Time
2:28.4
Pace
142
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 156 |
December 10, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,627 | 2:28.4 | 107 | 668 | 28 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 221 | |||||
| r1,255 |
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Workout Graph
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