Hans Laskewitz v1:40/0:20r...10 row
3,135
Meters
16:40.0
Time
2:39.4
Pace
161
Calories
115
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,518 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 152 |
December 06, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,135 | 2:39.4 | 86 | 596 | 27 | 115 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 27 | 110 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 27 | 114 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 27 | 117 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 28 | 117 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 28 | 120 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 27 | 116 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 27 | 118 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | 116 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 27 | 116 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 28 | 113 | |
| r: 0:20 | 31 | ||||||
| r383 |
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Workout Graph
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