Hans Laskewitz v20c/0:20r...10 row
3,727
Meters
19:38.1
Time
2:38.0
Pace
200
Calories
117
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:58.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 154 |
December 05, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.1 | 3,727 | 2:38.0 | 89 | 605 | 26 | 117 | |
| 2:07.2 | 377 | 2:48.7 | 73 | 550 | 24 | 108 | |
| r: 0:20 | 51 | ||||||
| 2:01.1 | 377 | 2:40.6 | 84 | 590 | 26 | 106 | |
| r: 0:20 | 48 | ||||||
| 2:00.5 | 377 | 2:39.8 | 86 | 595 | 26 | 115 | |
| r: 0:20 | 49 | ||||||
| 1:59.4 | 376 | 2:38.7 | 87 | 600 | 27 | 116 | |
| r: 0:20 | 48 | ||||||
| 1:59.9 | 376 | 2:39.4 | 86 | 597 | 27 | 116 | |
| r: 0:20 | 46 | ||||||
| 1:50.8 | 365 | 2:31.7 | 100 | 644 | 27 | 125 | |
| r: 0:20 | 33 | ||||||
| 1:54.5 | 370 | 2:34.7 | 94 | 625 | 28 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:53.5 | 368 | 2:34.2 | 95 | 628 | 27 | 123 | |
| r: 0:20 | 13 | ||||||
| 1:57.4 | 373 | 2:37.3 | 90 | 609 | 28 | 120 | |
| r: 0:20 | 42 | ||||||
| 1:53.9 | 369 | 2:34.3 | 95 | 627 | 27 | 121 | |
| r: 0:20 | 32 | ||||||
| r379 |
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