Hans Laskewitz v1000m/2:00r...8 row
8,000
Meters
45:17.9
Time
2:49.8
Pace
411
Calories
107
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 1:01:17.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 155 |
December 04, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.9 | 8,000 | 2:49.8 | 71 | 545 | 25 | 107 | |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 26 | 108 | |
| r: 2:00 | 272 | ||||||
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 27 | 110 | |
| r: 2:00 | 222 | ||||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 27 | 109 | |
| r: 2:00 | 213 | ||||||
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 26 | 105 | |
| r: 2:00 | 216 | ||||||
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 26 | 111 | |
| r: 2:00 | 150 | ||||||
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 26 | 107 | |
| r: 2:00 | 137 | ||||||
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 23 | 101 | |
| r: 2:00 | 206 | ||||||
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 26 | 106 | |
| r: 2:00 | 13 | ||||||
| r1,429 |
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Workout Graph
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