Hans Laskewitz v1:00/1:00r...10 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
122
Calories
120
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 157 |
December 01, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 31 | 120 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 112 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 114 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 125 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 121 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 118 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 123 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 126 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 122 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 121 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 122 | |
| r: 1:00 | 77 | ||||||
| r1,147 |
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Workout Graph
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