Hans Laskewitz v750m/2:00r...5 row
3,750
Meters
20:41.3
Time
2:45.5
Pace
194
Calories
113
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 30:41.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 155 |
November 28, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 3,750 | 2:45.5 | 77 | 565 | 25 | 113 | |
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 25 | 110 | |
| r: 2:00 | 257 | ||||||
| 4:07.8 | 750 | 2:45.2 | 78 | 567 | 25 | 104 | |
| r: 2:00 | 203 | ||||||
| 4:16.4 | 750 | 2:50.9 | 70 | 541 | 25 | 131 | |
| r: 2:00 | 234 | ||||||
| 4:02.8 | 750 | 2:41.8 | 83 | 584 | 27 | 111 | |
| r: 2:00 | 220 | ||||||
| 4:06.7 | 750 | 2:44.4 | 79 | 570 | 26 | 109 | |
| r: 2:00 | 123 | ||||||
| r1,037 |
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Workout Graph
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