Hans Laskewitz v2:00/1:00r...7 row
3,188
Meters
17:00.0
Time
2:39.9
Pace
165
Calories
115
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 156 |
November 23, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,188 | 2:39.9 | 85 | 594 | 25 | 115 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 105 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | 106 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | 108 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | 110 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | 105 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | 133 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | 139 | |
| r: 1:00 | 105 | ||||||
| r782 |
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