Hans Laskewitz v6:00/1:00r...6 row
3,952
Meters
21:00.0
Time
2:39.4
Pace
206
Calories
109
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 156 |
November 15, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,952 | 2:39.4 | 86 | 597 | 25 | 109 | |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 104 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 26 | 105 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | 110 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | 111 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 114 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 110 | |
| r: 1:00 | 106 | ||||||
| r627 |
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Workout Graph
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