Hans Laskewitz v1000m/1:00r...5 row
5,000
Meters
26:55.3
Time
2:41.5
Pace
260
Calories
108
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 31:55.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 156 |
November 14, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.3 | 5,000 | 2:41.5 | 83 | 585 | 26 | 108 | |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 26 | 104 | |
| r: 1:00 | 131 | ||||||
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 26 | 107 | |
| r: 1:00 | 120 | ||||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 27 | 111 | |
| r: 1:00 | 114 | ||||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 26 | 111 | |
| r: 1:00 | 87 | ||||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 27 | 111 | |
| r: 1:00 | 90 | ||||||
| r542 |
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Workout Graph
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