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Hans Laskewitz v0:20/0:10r...24 row

1,742

Meters

8:00.0

Time

2:17.7

Pace

90

Calories

113

Heart Rate

Rest Distance1,563
Rest Time11:40.0
Overall Distance3,305
Overall Time19:40.0
Average Watts134
Calories Per Hour760
Stroke Rate34
Stroke Count274
Drag Factor158

November 06, 2024 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,742 2:17.7 134 760 34 113
0:20.0 78 2:08.2 166 871 39 88
r: 0:10 29
0:20.0 74 2:15.1 142 788 36 101
r: 0:10 26
0:20.0 70 2:22.8 120 713 33 111
r: 0:10 26
0:20.0 70 2:22.8 120 713 33 114
r: 0:10 25
0:20.0 74 2:15.1 142 788 36 117
r: 0:10 24
0:20.0 72 2:18.8 131 749 33 121
r: 0:10 24
0:20.0 69 2:24.9 115 695 33 120
r: 0:10 24
0:20.0 73 2:16.9 136 768 36 120
r: 4:00 515
0:20.0 75 2:13.3 148 808 33 94
r: 0:10 30
0:20.0 74 2:15.1 142 788 33 107
r: 0:10 28
0:20.0 70 2:22.8 120 713 33 113
r: 0:10 27
0:20.0 70 2:22.8 120 713 33 115
r: 0:10 25
0:20.0 74 2:15.1 142 788 36 119
r: 0:10 25
0:20.0 72 2:18.8 131 749 33 119
r: 0:10 24
0:20.0 71 2:20.8 125 731 33 120
r: 0:10 22
0:20.0 69 2:24.9 115 695 36 119
r: 4:00 481
0:20.0 71 2:20.8 125 731 33 93
r: 0:10 28
0:20.0 70 2:22.8 120 713 33 105
r: 0:10 26
0:20.0 73 2:16.9 136 768 33 110
r: 0:10 25
0:20.0 73 2:16.9 136 768 33 116
r: 0:10 26
0:20.0 75 2:13.3 148 808 36 120
r: 0:10 26
0:20.0 78 2:08.2 166 871 36 123
r: 0:10 25
0:20.0 75 2:13.3 148 808 36 127
r: 0:10 25
0:20.0 74 2:15.1 142 788 33 128
r: 0:10 27
r1,563

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