Hans Laskewitz v2:00/2:00r...5 row
2,642
Meters
14:00.0
Time
2:38.9
Pace
137
Calories
107
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 155 |
November 05, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,642 | 2:38.9 | 87 | 599 | 27 | 107 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 99 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | 105 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 28 | 109 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 28 | 113 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 28 | 111 | |
| r: 2:00 | 216 | ||||||
| r1,180 |
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Workout Graph
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