Hans Laskewitz v1:00/1:00r...10 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
109
Calories
107
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 154 |
October 31, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 28 | 107 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 103 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 102 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 104 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 107 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 112 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 109 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 108 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 110 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 109 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 108 | |
| r: 1:00 | 110 | ||||||
| r1,223 |
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Workout Graph
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