Hans Laskewitz v250m/0:45r...12 row
3,000
Meters
15:21.5
Time
2:33.5
Pace
156
Calories
109
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:21.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 152 |
October 19, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.5 | 3,000 | 2:33.5 | 97 | 632 | 27 | 109 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 27 | 105 | |
| r: 0:45 | 115 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 27 | 108 | |
| r: 0:45 | 108 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 26 | 107 | |
| r: 0:45 | 114 | ||||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 27 | 107 | |
| r: 0:45 | 93 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 28 | 114 | |
| r: 0:45 | 92 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 27 | 109 | |
| r: 0:45 | 85 | ||||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 28 | 109 | |
| r: 0:45 | 78 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 28 | 109 | |
| r: 0:45 | 106 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 28 | 118 | |
| r: 0:45 | 96 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 28 | 111 | |
| r: 0:45 | 82 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 28 | 113 | |
| r: 0:45 | 91 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 28 | 108 | |
| r: 0:45 | 83 | ||||||
| r1,143 |
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Workout Graph
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