Hans Laskewitz v500m/2:00r...5 row
3,500
Meters
18:37.6
Time
2:39.6
Pace
182
Calories
109
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 28:37.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 154 |
September 29, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.6 | 3,500 | 2:39.6 | 86 | 595 | 26 | 109 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 26 | 111 | |
| r: 2:00 | 228 | ||||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 27 | 109 | |
| r: 2:00 | 180 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 26 | 110 | |
| r: 2:00 | 153 | ||||||
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 27 | 109 | |
| r: 2:00 | 164 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 27 | 110 | |
| r: 2:00 | 185 | ||||||
| r910 |
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Workout Graph
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