Hans Laskewitz v2:30/0:30r...10 row
4,561
Meters
25:00.0
Time
2:44.4
Pace
233
Calories
105
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 147 |
September 24, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,561 | 2:44.4 | 79 | 570 | 26 | 105 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 25 | 103 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 26 | 104 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 27 | 107 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 26 | 102 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 27 | 108 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 27 | 106 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 27 | 101 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 27 | 111 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 27 | 109 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 27 | 107 | |
| r: 0:30 | 25 | ||||||
| r324 |
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