Hans Laskewitz v4:00/2:00r...5 row
3,766
Meters
20:00.0
Time
2:39.3
Pace
197
Calories
107
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 148 |
September 10, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,766 | 2:39.3 | 87 | 597 | 27 | 107 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 101 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 99 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 27 | 108 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 28 | 117 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 28 | 113 | |
| r: 2:00 | 84 | ||||||
| r766 |
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Workout Graph
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