Hans Laskewitz v6:00/1:00r...6 row
3,933
Meters
21:00.0
Time
2:40.1
Pace
204
Calories
109
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 146 |
September 08, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,933 | 2:40.1 | 85 | 593 | 27 | 109 | |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 27 | 108 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 108 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 28 | 110 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | 107 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 112 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 110 | |
| r: 1:00 | 85 | ||||||
| r493 |
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Workout Graph
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