Hans Laskewitz v10c/1:00r...5 row
2,828
Meters
15:13.8
Time
2:41.5
Pace
150
Calories
108
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 20:13.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 147 |
August 29, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 2,828 | 2:41.5 | 83 | 585 | 27 | 108 | |
| 1:01.0 | 189 | 2:41.3 | 83 | 586 | 26 | 101 | |
| r: 1:00 | 146 | ||||||
| 2:02.2 | 378 | 2:41.6 | 83 | 585 | 27 | 108 | |
| r: 1:00 | 133 | ||||||
| 3:11.8 | 570 | 2:48.2 | 73 | 552 | 26 | 107 | |
| r: 1:00 | 126 | ||||||
| 3:57.5 | 750 | 2:38.3 | 88 | 603 | 28 | 113 | |
| r: 1:00 | 86 | ||||||
| 5:01.3 | 941 | 2:40.0 | 85 | 593 | 28 | 114 | |
| r: 1:00 | 99 | ||||||
| r590 |
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Workout Graph
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