Hans Laskewitz v5:00/2:00r...5 row
3,883
Meters
21:00.0
Time
2:42.2
Pace
201
Calories
110
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 31:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 147 |
August 20, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,883 | 2:42.2 | 82 | 582 | 27 | 110 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 111 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 28 | 112 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | 110 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 29 | 110 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 107 | |
| r: 2:00 | 25 | ||||||
| r890 |
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Workout Graph
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