Hans Laskewitz v4:00/2:00r...7 row
3,495
Meters
19:00.0
Time
2:43.0
Pace
179
Calories
103
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 151 |
August 11, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,495 | 2:43.0 | 81 | 577 | 27 | 103 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 27 | 98 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | 107 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 112 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 102 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 28 | 104 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 102 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 28 | 100 | |
| r: 2:00 | 145 | ||||||
| r1,442 |
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Workout Graph
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