Hans Laskewitz v500m/2:00r...5 row
2,500
Meters
13:27.1
Time
2:41.4
Pace
130
Calories
101
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 23:27.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 148 |
July 16, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.1 | 2,500 | 2:41.4 | 83 | 586 | 28 | 101 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 28 | 101 | |
| r: 2:00 | 281 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 28 | 97 | |
| r: 2:00 | 249 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 28 | 102 | |
| r: 2:00 | 243 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 28 | 105 | |
| r: 2:00 | 208 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 28 | 102 | |
| r: 2:00 | 138 | ||||||
| r1,119 |
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Workout Graph
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