Hans Laskewitz v2:00/1:00r...8 row
2,927
Meters
16:00.0
Time
2:43.9
Pace
150
Calories
103
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 148 |
July 10, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,927 | 2:43.9 | 79 | 573 | 27 | 103 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | 100 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 27 | 97 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | 103 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 103 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 103 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | 109 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | 105 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 105 | |
| r: 1:00 | 87 | ||||||
| r892 |
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