Hans Laskewitz v5:00/2:00r...5 row
2,726
Meters
15:00.0
Time
2:45.0
Pace
140
Calories
98
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 149 |
July 07, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,726 | 2:45.0 | 78 | 567 | 26 | 98 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 99 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 98 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 25 | 96 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 96 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 101 | |
| r: 2:00 | 225 | ||||||
| r1,142 |
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Workout Graph
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