Hans Laskewitz v1:00/1:00r...12 row
2,317
Meters
12:00.0
Time
2:35.3
Pace
118
Calories
111
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 147 |
July 06, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,317 | 2:35.3 | 93 | 621 | 28 | 111 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 102 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 108 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 110 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 109 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 108 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 117 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 113 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 110 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 112 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 114 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 114 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 115 | |
| r: 1:00 | 105 | ||||||
| r1,484 |
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Workout Graph
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