Hans Laskewitz v20c/2:00r...5 row
5,759
Meters
34:05.4
Time
2:57.5
Pace
300
Calories
96
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 44:05.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 148 |
May 21, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.4 | 5,759 | 2:57.5 | 62 | 515 | 26 | 96 | |
| 2:05.6 | 381 | 2:44.8 | 78 | 568 | 26 | 94 | |
| r: 2:00 | 292 | ||||||
| 4:09.8 | 761 | 2:44.1 | 79 | 572 | 26 | 100 | |
| r: 2:00 | 248 | ||||||
| 6:16.0 | 1,144 | 2:44.3 | 79 | 571 | 27 | 102 | |
| r: 2:00 | 182 | ||||||
| 10:49.5 | 1,553 | 3:29.1 | 38 | 431 | 23 | 82 | |
| r: 2:00 | 206 | ||||||
| 10:44.5 | 1,920 | 2:47.8 | 74 | 554 | 28 | 103 | |
| r: 2:00 | 67 | ||||||
| r995 |
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Workout Graph
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