Hans Laskewitz v4:00/2:00r...7 row
3,543
Meters
19:00.0
Time
2:40.8
Pace
184
Calories
100
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 154 |
May 10, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,543 | 2:40.8 | 84 | 589 | 26 | 100 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 25 | 95 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 105 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 107 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 100 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 99 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 27 | 102 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 27 | 97 | |
| r: 2:00 | 215 | ||||||
| r1,672 |
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Workout Graph
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