Hans Laskewitz v250m/0:45r...12 row
3,000
Meters
15:43.8
Time
2:37.3
Pace
156
Calories
104
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:43.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 152 |
May 05, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.8 | 3,000 | 2:37.3 | 90 | 609 | 27 | 104 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 28 | 98 | |
| r: 0:45 | 112 | ||||||
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 27 | 101 | |
| r: 0:45 | 103 | ||||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 28 | 105 | |
| r: 0:45 | 104 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 27 | 105 | |
| r: 0:45 | 94 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 28 | 97 | |
| r: 0:45 | 96 | ||||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 27 | 103 | |
| r: 0:45 | 103 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 28 | 107 | |
| r: 0:45 | 86 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 29 | 107 | |
| r: 0:45 | 88 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 28 | 106 | |
| r: 0:45 | 76 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 28 | 107 | |
| r: 0:45 | 87 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 28 | 104 | |
| r: 0:45 | 75 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 29 | 108 | |
| r: 0:45 | 87 | ||||||
| r1,111 |
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Workout Graph
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